Mind Over Matter: Key Strategies for Weight Loss Success
Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. The key to long-term weight loss success may not be the body, but the mind. But how can you have a positive outlook when youve been burned so many times before? Is it possible to will your way to losing weight? Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems.
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Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husbandwho also happens to be obesewishes she were thin, but says he loves her anyway. The two have been separated a number of times, and even filed for divorce once. The stress has caused Katie to begin binge eating again.
There is hope for Katie and others like her who feel as if theyre trapped on the diet carousel. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weightand stay thin. But how can you have a positive outlook when youve been burned so many times before? Is it possible to will your way to losing weight
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